Monday, March 16, 2026

PRE: Heavy Day

WOD:

-Hang Clean & Jerk 5-5-5-5-5

*Work up to a heavy set of 5

-Floor Press 5-5-3-3-1-1

*Work up to a heavy single from rack

POST: 10-8-6-4-2: RB Russian KB Swings (53/35), Parallette Decline Push-ups, Bar Hip Thrusts (115/85)