Tuesday, March 17, 2026

PRE: On the 0:30 x 10 Sets: 2 Sumo Deadlift High Pulls (125/85) / 5x5 Weighted Strict Pull-ups

WOD: For time:

-100 DU (x2 Singles)

-25′ Handstand Walk (50' Forward/50' Reverse Bear Crawl)

-75 DU

-25′ Handstand Walk

-50 DU

-25′ Handstand Walk

-25 DU

-25′ Handstand Walk

*10 Minute Time Cap.

POST: NFT: 50 Sit-ups, 50 Rower Pike Pull-ins, 50 V-ups

Donna RahnComment