Wednesday, March 18, 2026

PRE: Movement Standards

WOD: Partner Day! For Time:

-80/65 Cal Bike

-27 Partner Deadlifts (365/255)

-40 Synchro HRPU

-60/50 Cal Bike

-21 Partner Deadlifts

-30 Synchro TTB (K2E/KB V-ups)

-40/30 Cal Bike

-15 Partner Deadlifts

-20 Synchro C2B Pull-Ups

POST: 3 Rounds: 12 DB Tricep Kickbacks, 8 Side Plank Thread-the-Needles/side, 10 GHDSU, 0:30 Dead Hang