Thursday, March 19, 2026

PRE: Workout Set-up

WOD: For Time:

5 Rounds:

-5 Shuttle runs (25' out / 25' back = 1)

-10 Single DB Box Step Ups

Straight into..

5 Rounds

-10 Russian KBSwings (70/53)

-10 Goblet Squats

Straight into

5 Rounds:

-15/12 Cal Row

-10 Med Ball Sit ups (20/14)

POST: 3 Rounds: 10 DB Glute Bridges, 10 Tall Kneeling Pallof Presses/side, 12 Banded Hamstring Curls, 0:40 Easy Bike

Donna RahnComment