Friday, March 20, 2026

PRE: 3 Sets: 0:30 KB Side Plank (Left Arm), 0:30 KB Side Plank (Right Arm), 50′ Dual KB Death March

WOD: For time: 3-6-9-12-15-18:

-RA DB Push Presses (35/20)

-LA DB Push Presses

-Back Rack Reverse Lunges (75/55)

*2 minute rest*

18-15-12-9-6-3:

-RA DB Push Presses

-LA DB Push Presses

-Back Rack Reverse Lunges

POST: 2 Rounds: 0:15 Ring Support Hold, 0:20 Hollow Hold