Saturday, March 21, 2026

PRE: Movement Standards

WOD: Partner Day! "World Down Syndrome Awareness Day" For time:

Buy-In: 2100/1800m Row/Ski

Then, 3 Rounds of:

-21 Hang Cleans (135/95)

-21 Hand Stand Push-Ups (Box/Pike)

-21 Inverted Ring Rows

-21 Front Squats

-21 Bar Facing Burpees

-21 GHD Sit-Ups

-21/15 Cal Bike

Cash-Out: 1 Mile Run

POST: Mobility