Wednesday, March 4, 2026

PRE: Movement Standards

WOD: Partner Day! 5 Rounds: AMRAP 4, 1:00 rest between rounds:

-20 Dual DB Bench Press (50/35)

-20 Burpee Box Overs (24/20)

-Max 25' Shuttle Runs (25' out/25" back)

POST: 2 Rounds: 0:30 Foam Roll, 0:20 Banded Lat Stretch/side, 10 Split Lunge Pulses/side, 10 V-Ups