Monday, March 23, 2026

PRE: 3 Sets: 10 Barbell Bent Over Rows, 10 Alternating Pistols, 10 Dual KB Snatch

WOD: For time: 3 Rounds:

-50 Air Squats

-35 Pushups

-400m Run

*Wear a Weighted Vest

POST: 3 Rounds: 30 Flutter Kicks, 12 V-Ups