Monday, March 30, 2026

PRE: EMOTM x 8: 4 Back Squats *Work at a constant moderate load.

WOD: “CrossFit QF WOD 4” For time:

-1000m Row

-30 Clean & Jerks (135/95)

-1000m Row

-30 Strict HSPU

POST: 2 Sets: 30 Sit-ups, 15/12 Cal Bike