Thursday, March 5, 2026

PRE: Heavy Day

WOD: Part I: 7 Sets: Every 1:30: 4 Sumo Deadlifts (Build across sets)

Part II: 3 Rounds NFT: 1:00 Weighted Plate Banded Marches, 12 Dual DB Curl & Presses

POST: 3 Sets: 10 Cal Reverse Bike, 20 BB Roll Outs, 0:30 Flutter kicks