Wednesday, April 1, 2026

PRE: Movement Standards

WOD: Partner Day! "Dermyer" AMRAP 37:

Partner A: -400m meter Run

Partner B: -10 Box Jump-Overs (24/20)

-15 WP G2O (45/35)

-10 Front Rack Lunges (75/55)

*Partners switch after each Run

POST: Mobility