Thursday, April 2, 2026
PRE: 3 Sets: 15 GHDSU, 0:20 Free Handstand Hold, 8/6 Cal Ski, 10' Handstand Walk
WOD: For time: 10 Rounds:
-10/7 Cal Bike
-1 Rope Climb (5 Strict Pull-ups)
POST: 3 Sets: 0:30 sec L-Sit Hold, Athlete chosen stretching
PRE: 3 Sets: 15 GHDSU, 0:20 Free Handstand Hold, 8/6 Cal Ski, 10' Handstand Walk
WOD: For time: 10 Rounds:
-10/7 Cal Bike
-1 Rope Climb (5 Strict Pull-ups)
POST: 3 Sets: 0:30 sec L-Sit Hold, Athlete chosen stretching