Friday, April 3, 2026

PRE: 3 Sets: 10 Seated Barbell Good Mornings, 0:15 Static Chin-over bar hold, 10 Dual KB Sumo Deadlift High Pulls

WOD: For time:

-800m Run

-25 Dual DB Thrusters (50/35)

-400m Run

-20 Dual DB Thrusters

-200m Run

-15 Dual DB Thrusters

POST: 2 Rounds: 12 DB Floor Press, 20 Oblique Crunches/side