Wednesday, April 15, 2026

PRE: Movement Standards

WOD: Partner Day! Part 1: AMRAP 10:

-800m Run (together)

-60 Box Overs (24/20)

-40 Power Cleans (135/85)

-20 MB Partner Sit-ups (20/14)

*1 Minute Rest

Part 2: 5 Time Cap:

-100 Burpees

*1 Minute Rest

Part 3: AMRAP 8:

-10 MB Walking Lunges (20/14)

-20 DUs (x3 singles)

-30 Push Jerks (135/85)

-400m Run (together)

POST: Mobility