Thursday, April 16th, 2026

PRE: Heavy Day

WOD: Crossfit Total: 1 rep Max of each:

-Back Squat

-Shoulder Press

-Deadlift

*Allow yourself adequate rest to fully max the load.

POST: 3 Rounds NFT: 1:30 plank (:30/side+forearm), 8 Cat Cow stretches, 20 Deadbugs, :30 spiderman + circle stretch