Friday, April 17, 2026

PRE: Ascending Ladder for 7 Minutes: 1 HSPU (Box/Pike), 8/6 Cal Bike, 2 HSPU, 8/6 Cal Bike, 3 HSPU, 8/6 Cal Bike

WOD: AMRAP 20:

-30 Russian KB Swings (70/53)

-25 Wall Balls (20/14)

-20 Toes to Ring

-15 Hang Snatches (95/65)

POST: 3 Rounds: 15 GHD Sit-ups, 30′ DB Bear Crawl, 30′ Reverse DB Bear Crawl