Saturday, April 18, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-1 Mile Run

-60 Wall Balls (20/14)

Then: 20 Rounds (Alt. full rounds with your partner)

-8/6 Cal Bike/Row/Ski

-6 Dual DB Front Squats (50/35)

-6 Alt DB Hang Clean & Jerks

Then:

-60 Wall Balls

-1 Mile Run

POST: Mobility