Monday, April 20, 2026

PRE: Snatch Grip BR Strict Press: 2 x 5 , Snatch Balance: 3 x 4, Power Snatch: 4 x 3

WOD: 3 Rounds, Each Station 2:00 Work/ 0:30 Rest

Station 1: -200m Run (250m Row) -Max Strict Pull-ups

Station 2: -20 Alt. Box Step Ups (24/20) -Max Push-ups

Station 3: -20 Alt DB Curls (35/20) -Max Sit Ups

Station 4: -50m Farmers Carry (Heavy) -Max Air Squats

POST: 3:00 Cool down Bike