Tuesday, April 21, 2026

PRE: EMOTM x 10: 1 Back Squat, 3 Front Squats

WOD: For time:

-1 Rope Climb, 5 Power Cleans (155/110)

-1 Rope Climb, 10 Power Cleans

-1 Rope Climb, 15 Power Cleans

-1 Rope Climb, 100′ Sandbag Bear Hug Carry

-1 Rope Climb,  200′ Sandbag Bear Hug Carry

-1 Rope Climb, 300′ Sandbag Bear Hug Carry

POST: 2 Sets: 20 Hollow Rocks, 15 Weighted Sit-Ups, 10 Leg Lifts (Hang on to rig)