Wednesday, April 22, 2026
PRE: 3 Sets: 8 Bench Presses (Athletes choose moderate load), 16 Weighted Glute Bridges, 8 Dual DB Bent Over Rows, 16 RB Sit-ups
WOD: For time:
-15 Dual DB Devil Presses (35/20)
-800m Run
-30 Deadlifts (225/155)
-800m Run
-15 Dual DB Devil Presses
POST: 2 Rounds: 30 Scissor kicks, 30 Flutter kicks, 30 Crunches