Thursday, April 23, 2026
PRE: 5 Rounds: On the 2:00: 15/12 Cal Bike/Row/Ski, Then: Pegboard/Handstand/L-Sit/Squat Hold Work
WOD: AMRAP 15:
-15 Hang Snatches (75/55)
-30 DU (x2 Singles)
-15 Thrusters
-30 DU
POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols