Monday, April 6, 2026
PRE: Heavy Day
WOD: For Max Load: -4 Rep Max Bear Complex (1 Rep = Any Clean, Front Squat, Any Shoulder to Overhead, Back Squat, Any Shoulder to Overhead)
-Then: 4 Sets NFT:
-4 Wall Walks
-10 Bar Hip Thrusts (115/75)
-16 Single DB Tricep Ext. (Behind the head)
POST: 1 mile Weighted Run