Tuesday, April 7, 2026

PRE: 15-13-11-9: Deadlifts (225/155), Dual DB Bench Press (50/35)

WOD: For Time:

-30 Wall Balls (20/14)

-75/64 Cal Row

-50 Burpee Box Jumps (24/20)

-75/64 Cal Row

-30 Wall Balls

POST: 2 Sets: 20 Russian Twists, 10 Weighted Lateral Lunges, 0:20 Static Bar Hang