Wednesday, April 8, 2026
PRE: 3 Sets: 9 Strict Toes to Bar/Toes to Ring, 15 GHD Sit-Ups, 0:30 Handstand Hold
WOD: 5 Rounds: On the 4:00:
-200m Run
-12 Power Cleans (155/105)
-9 Ring Dips
POST: 3 Sets: 12 Pistols, 12 Banded Face Pulls, 1:00 Plank
PRE: 3 Sets: 9 Strict Toes to Bar/Toes to Ring, 15 GHD Sit-Ups, 0:30 Handstand Hold
WOD: 5 Rounds: On the 4:00:
-200m Run
-12 Power Cleans (155/105)
-9 Ring Dips
POST: 3 Sets: 12 Pistols, 12 Banded Face Pulls, 1:00 Plank