Monday, May 4, 2026

PRE: 5 Sets, On the 1:30: 2 Front Squats, 1 Thruster

WOD: For time:

-30/25 Cal Bike

Then: 9-12-15:

-Deadlifts (205/145)

-HSPU (Box/Pike)

Then: -400m Run

Then: 15-12-9:

-Deadlifts

-HSPU

Then: -30/25 Cal Bike

POST: 2 Sets: 12 Alt. Deadbugs, 1:30 Plank