Monday, May 11, 2026

PRE: 2 Rounds NFT: 200m Easy Run, 10 RB Good Mornings, 8 Alt. Cossack Squats, 10 Hollow Rocks, 8 HRPU

WOD: For time: 5 Rounds:

-10/7 Cal Bike

-8 Back Rack Lunges (95/65)

*1 minute rest

4 Rounds:

-12/10 Cal Row

-8 V-ups

*1 minute rest

3 Rounds:

-10/7 Cal Bike

-8 Back Rack Lunges

-12/10 Cal Row

-8 Bar Over Burpees

POST: 2 Sets: 25 GHD Hip Extensions, 10 Banded Lat Pulldowns, :30 Side Plank/side