Tuesday, May 12, 2026

PRE: 3 Sets: 20 Barbell Good Mornings (45/35), 15 Dual DB Floor Press, 100m Sled Pull

WOD: For time: 10-8-6-4-2:

-Power Cleans (185/125)

-Chest-to-Wall HSPU (Box/Pike)

POST:  3 Sets: 15 RB Sit-Ups, 20 Banded Face Pulls, 10 WP Around the Worlds (Each direction)