Saturday, May 9, 2026

PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-500/425m Ski

-50 Wall Balls (20/14)

-60 Toes-to-Bar

-40 DB Bench Press (50/35)

-120 Alt. DB Snatches (50/35)

*Every 4:00 starting at 0:00:-200m Team Run

POST: Mobility