Wednesday, May 13, 2026

PRE: Movement Standards

WOD: Partner Day! For time: Buy-in:

-50 Synchro HRPU

-150 Wall Balls (20/14)

-120 Pull-Ups

-300 DU (x2 Singles)

-4 Rope Climbs

Then… 5 Rounds:

-18 Thrusters (75/55)

-24 Russian KB Swings (70/53)

-24 Box Jump Overs (24/20)

POST: Mobility