Thursday, May 14, 2026

PRE: 3 Sets: -100m Jog, 10 PVC Overhead Squats, 0:20 Handstand Hold, 10 Alt. Single-Leg Glute Bridges

WOD: 4 Rounds NFT:

-5 Wall Walks

-20 Alternating Pistols

-200m Sandbag + KB Carry (Heavy)

-12 Dual DB Devil’s Presses (35/20)

POST: 500m Row/Ski or 1 mile bike