Friday, May 15, 2026

PRE: 4 Sets: 6 Ring Dips, 8 Back Squats (185/135)

WOD: For time: 4 Rounds:

-20/15 Cal Bike/Ski

-15 MB Squat Cleans

-10 Hang Snatches (95/65)

-200m Run

POST: 3 Sets: 8 Reverse Burpees, 15 GHDSU