Saturday, May 16, 2026

PRE: Movement Standards

WOD: Partner Day! For Time: 6 Rounds:

-8 Deadlifts (255/175)

-8 Synchro Bar Facing Burpees

-500/425m Row

-8 Synchro Bar Facing Burpees

-16 Synchro DB Hang Clean and Jerks (50/35)

-8 Synchro Bar Facing Burpees

Then… Cash-Out:

-40/34 Bike

-200' Wheel Barrel

POST: Mobility