Monday, May 18, 2026

PRE: Heavy Day

WOD: Part I: Thruster 5-5-3-3-1-1-1

Part II: 4 Sets:

-6 Deadball Over Shoulder

-8 Box Jump Overs

-6 Strict Pull-Ups

-0:20 Heavy BB Front Rack Hold

POST: 3 Rounds: 8 Dual DB Bench Press, 200m Heavy Ruck (Athlete chooses object, 12 Feet Elevated Sit-ups