Tuesday, May 19, 2026

PRE: On the 0:00: 30/25 Cal Row/Ski, On the 3:00: 25/20 Cal Row/Ski, On the 5:00: 20/15 Cal Row/Ski, On the 7:00: 30/25 Cal Row/Ski, On the 10:00: 25/20 Cal Row/Ski, On the 12:00: 20/15 Cal Row/Ski

WOD: “Nasty Girls” For time: 3 Rounds:

-50 Air Squats

-7 Ring Muscle-ups

-10 Hang Cleans (135/95)

POST: 3 Sets: :20 Hollow Hold + :10 Flutter Kicks, 10 V-ups, 20 Mini Band Deadbugs (10/side)