Wednesday, May 20, 2026

PRE: 3 Sets: 10 Bent Over Rows, 20 Bulgarian Split Squats, 0:20 L-Sit

WOD: On a 5-minute clock, complete:

200m Run Then, 2 rounds of:

-3 Wall Walks

-6 Dual DB Power Snatches (50/35)

-12 Dual DB Front Rack Lunges

*Rest with the remaining time in the interval.

On a 7-minute clock, complete:

400m Run Then, 3 rounds of:

-3 Wall Walks

-6 Dual DB Power Snatches

-12 Dual DB Front Rack Lunges

*Rest with the remaining time in the interval.

On a 9-minute clock, complete:
800m Run Then, 4 rounds of:

-3 Wall Walks

-6 Dual DB Power Snatches

-12 Dual DB Front Rack Lunges

*Rest with the remaining time in the interval.

POST: 50 Reps, Athletes choice of core movement.