Thursday, May 21, 2026

PRE: 2 Sets: 20m Farmer Carry, 6 Burpee Broad Jumps, 15 Hollow Rocks

WOD: Round 1: AMRAP 10:

-200m Run

-100m Farmer Carry (53/35)

-30 Jump squats 

*2 Minute Rest

Round 2: AMRAP 10:

-250/200m Row

-8 TTB (K2E/KB V-ups)

-30 Sit-ups

*2 Minute Rest

Round 3: AMRAP 10:

-200m Run

-100m Farmer Carry

-30 Jump squats

-250/200m Row

-8 TTB (K2E/KB V-ups)

-30 Sit-ups

POST: 50 Banded Push-ups