Tuesday, May 5, 2026
PRE: 3 Sets: 100′ Single DB Overhead Walk, 25 DB Glute Bridges,12 Single DB Box Step-ups
WOD: 4 Rounds, Every 4:00 complete:
-8 Power Snatches (135/95)
-500/425m Row/Ski
POST: 8 Rounds Alt. Tabata (:20/:10): V-ups, Hollow Rocks
PRE: 3 Sets: 100′ Single DB Overhead Walk, 25 DB Glute Bridges,12 Single DB Box Step-ups
WOD: 4 Rounds, Every 4:00 complete:
-8 Power Snatches (135/95)
-500/425m Row/Ski
POST: 8 Rounds Alt. Tabata (:20/:10): V-ups, Hollow Rocks