Wednesday, May 6, 2026

PRE: 3 Sets: 9 Single Arm KB Bent Over Rows (Left), 21 Banded Good Mornings, 9 Single Arm KB Bent Over Rows (Right), 21 Banded Pull Aparts

WOD: 5 Rounds, AMRAP 3, 1 min rest between rounds:

-60 DU (x2 Singles)

-20 Jumping Lunges

-Max Rounds of “Macho Man” (95/65)

(Macho Man = 3 Power Cleans, 3 Front Squats, 3 Shoulder to OH)

POST: 2 Sets: 25 Rower seat knee tuck ins, 20 Unweighted Russian Twist