Thursday, May 7, 2026

PRE: Heavy Day

WOD: EMOTM x 18:

-Min 1: 0:40 Static Bar Hang

-Min 2: 0:40 Deadball/Sandbag Bear Hug Carry

-Min 3: 10 Deadball/Sandbag Shouldered Squats

POST: 3 Rounds: 1 mile Bike, 10 Ring Dips, 30 Weighted Sit-Ups