Friday, May 8, 2026

PRE: 3 Sets: 9 Dual KB Hang Snatches, 15 Single KB Bulgarian Split Squats/Leg, 21 GHD Sit-ups

WOD: For Time:

-1 Burpee Box Jump Over (30/24)

-5 Shuttle Runs (25' out/25' back = 1)

-2 Burpee Box Jump Overs

-5 Shuttle Runs

-3 Burpee Box Jump Overs

-5 Shuttle Runs

…

-10 Burpee Box Jump Overs

-5 Shuttle Runs

POST: 400m Cool down walk/jog