Wednesday, June 3, 2026

PRE: 3 Rounds: 25m Sled Pull (Bodyweight), 25m D-Ball Carry, 25m Yoke Carry, 25m Farmers Carry (70/50)

WOD: For time:

-800m Run

-12 Thrusters (135/95)

-6 Wall Walks

-600m Run

-8 Thrusters

-4 Wall Walks

-400m Run

-4 Thrusters

-2 Wall Walks

POST: 3 Sets: 12 GHD Back Extensions, 10 Ring Rows, 10/8 Cal Bike/Row/Ski