Friday, June 12, 2026

PRE: EMOTM x 10: Odd: 7 Deadlifts (205/135) Even: 25’ Handstand Walk (14 HS Shoulder Taps)

WOD: For time:

-200m Run

-9 Bar Muscle-Ups (x2 Pull-ups)

-21 Squat Cleans (135/95)

-200m Run

-9 Bar Muscle-Ups

-15 Squat Cleans

-200m Run

-9 Bar Muscle-Ups

-9 Squat Cleans

POST: 2 Sets: 1:30 Light Bike, 20 Weighted V-ups

Donna RahnComment