Saturday, June 13, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-800m Partner MB Run

-6 Tire Flips

-100 Wall Balls (20/14)

-150m Prowler Push

-6 Tire Flips

-80 American KB Swings (53/35)

-150m Prowler Push

-6 Tire Flips

-60 Burpee Box Overs (24/20)

-150m Prowler Push

-6 Tire Flips

-30 Shoulder to Overhead (135/95)

-150m Prowler Push

-200m Partner Sprint Together

POST: Mobility