Monday, June 15, 2026

PRE: 3 Sets: 10 Ring Dips, 12 Bulgarian Split Squats/side, 100m Dual DB Front Rack Walk (50/35)

WOD: For time: 10 Rounds:

-250/215m Row/Ski

-9 Dual DB Burpee Deadlifts (50/35)

POST: 30 Walking Lunges, 0:45 Wall Sit Hold, 20 Walking Lunges, 0:30 Wall Sit, 10 Walking Lunges, 0:15 Wall Sit