Tuesday, June 16, 2026

PRE: 15 Minute Bike, On the 0-5-10-15: 5 Strict TTR, 15 GHD Sit-ups, 25 Banded Good Mornings

WOD: AMRAP 12:

-12 Box Jumps (24/20)

-9 Hang Cleans (115/75)

-6 C2B Pull-Ups

POST: Tabata Hollow Holds