Wednesday, June 17, 2026

PRE: 4 Sets: 0:20 L-Sit, 4 Wall Walks, 10 V-Ups

WOD: On a 2-minute clock:

-25 Front Squats (95/65)

-Max DU (Singles)

*1:30 Rest

On a 2-minute clock:

-20 Push Presses

-Max DU (Singles)

*1:30 Rest

On a 2-minute clock:

-15 Thrusters

-Max DU (Singles)

*1:30 Rest

On a 2-minute clock:

-10 Clusters

-Max DU (Singles)

POST: 30-20-10: DB Plank Pull Throughs, DB Russian Twist