Thursday, June 18, 2026

PRE: Heavy Day

WOD: 5 Sets, Every 4:00:

-5 Bench Presses (Heavy)

-6 Dual DB Front Foot Elevated Reverse Lunges/leg

-50m Prowler Push

-0:45 Sandbag Bear Hug Hold

POST: 3 Sets: 15 DB Floor Presses, 12 RB Hamstring Curls, 9 Reverse Burpees