Friday, June 19, 2026

PRE: 5 Sets: 5 Deadlifts (305/185), 8 Heavy KB Bent-Over Rows

WOD: For time:

-400m Run

-50 Sit-ups

-400m Run

-40 Ring Rows

-400m Run

-30 SB Box Step-overs (24/20)

-400m Run

-6 Rope Climbs 

POST: 3 Sets: 15 Prone WP Snow Angels (5/2.5), 12 Standing RB Adduction (RB on Foot)/side, 50' Lateral RB Monster Walk