Saturday, June 20, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-P1: 400m Run, P2 :500/425m Row

Then, each partner completes 2 rounds:

-30 Wall Balls (20/14)

-20 DB Snatches (50/35)

-Then P2: 400m Run, P1: 500/425m Row

Then, each partner completes 2 rounds:

-25 Wall Balls

-15 Burpee Target Touches

-Then P1: 400m Run, P2 :500/425m Row

Then, each partner completes 2 rounds:

-20 Wall Balls

-10 TTB (K2E/KB V-ups)

-Then P2: 400m Run, P1: 500/425m Row

Then, each partner completes 2 rounds:

-15 Wall Balls (20/14)

-5 Power Cleans (185/125)

POST: Mobility