Monday, June 22, 2026

PRE: Workout Set-up

WOD: For time: 4 Rounds

-25/20 Cal Row

-20/15 Cal Bike

-2 Rounds:

-10 Dual KB Deadlifts (50/35)

-10 Dual DB Alt. Curls

-10 Alt. Renegade Rows (5/arm)

-10 DB Sit-ups w/ OH Press

(1 Round = Row + Bike + 2 Rnds)

POST: 2 Sets: 30 GHD Hip Extensions, 1:30 Plank